Stop Frequent Urination with Sandpaper Leaf, Ewe Oparun, Guava
How to Stop Frequent Urination Naturally with Yoruba Herbs
Frequent urination is a common condition that affects both men and women. While it may sometimes be linked to drinking too much water or caffeinated drinks, it can also signal deeper health concerns such as urinary tract infection (UTI), overactive bladder, diabetes, or prostate issues in men. For centuries, traditional Yoruba medicine has provided natural remedies to help manage and treat this condition without relying solely on pharmaceutical drugs. Three powerful herbs often used for this purpose are Ewe Epin, Ewe Oparun, and Ewe Guava. These plants have both medicinal and nutritional values that strengthen the urinary system, fight infections, and reduce unnecessary frequent urination.
In this article, we will explore each of these herbs, their Yoruba names, English equivalents, and botanical names, and how they can be prepared for effective use.
1. Ewe Epin – Sandpaper Leaf
- Yoruba name: Ewe Epin (sometimes called Ewe Ẹjinrìn)
- English name: Sandpaper Leaf
- Botanical name: Ficus exasperata
Ewe Epin is a rough-textured leaf that is easy to identify because of its sandpaper-like surface. In Yoruba land, it is popularly used for treating skin conditions such as ringworm, rashes, and measles in children. Beyond its dermatological use, the leaf has strong medicinal properties for urinary health. Its antimicrobial and anti-inflammatory effects help reduce urinary tract infections that usually cause frequent urination.
How to Use Ewe Epin for Frequent Urination:
- Wash a handful of fresh sandpaper leaves properly.
- Boil them in clean water for about 15–20 minutes.
- Allow the decoction to cool, then drink one cup twice daily (morning and night).
This natural tea helps cleanse the bladder and strengthens urinary function, reducing the urge to urinate frequently.
2. Ewe Oparun – African Basil (Black Basil)
- Yoruba name: Ewe Oparun
- English name: African Basil / Black Basil
- Botanical name: Ocimum gratissimum
Ewe Oparun is one of the most valued leaves in Yoruba herbal medicine. Known for its pleasant aroma, it is often compared to scent leaf but has stronger medicinal properties. It is widely used for treating digestive disorders, malaria, cough, and respiratory infections. For urinary health, Ewe Oparun helps reduce bladder irritation, fight bacteria in the urinary tract, and restore balance to the system.
How to Use Ewe Oparun for Urinary Health:
- Rinse a handful of fresh Ewe Oparun leaves.
- Boil with clean water and allow it to simmer for 10–15 minutes.
- Drink one cup daily for 5–7 days, preferably on an empty stomach.
It works as a natural detoxifier and has mild diuretic effects, flushing out infections without causing dehydration.
3. Ewe Guava – Guava Leaf
- Yoruba name: Ewe Guava
- English name: Guava Leaf
- Botanical name: Psidium guajava
Guava leaves are highly medicinal and are widely used across Nigeria and other parts of the world. In Yoruba medicine, Ewe Guava is considered a versatile plant that helps with diarrhea, menstrual pain, high blood sugar, and urinary infections. Its antibacterial and antioxidant properties make it especially effective for urinary tract infections and excessive urination.
How to Use Guava Leaves for Frequent Urination:
- Collect fresh guava leaves (young green leaves are best).
- Wash thoroughly and boil in clean water for 15–20 minutes.
- Allow it to cool and drink one glass morning and evening.
Guava leaf tea strengthens the bladder walls, reduces excessive urination, and prevents recurrent urinary infections.
Combining Ewe Epin, Ewe Oparun, and Ewe Guava
While each of these herbs can be used individually, Yoruba herbal practitioners often combine them for a more powerful effect. The synergy of Sandpaper leaf, African Basil, and Guava leaf ensures the bladder is strengthened, infections are cleared, and urinary frequency is reduced.
Preparation of Combined Herbal Remedy:
- Get a handful of Ewe Epin, Ewe Oparun, and Ewe Guava leaves.
- Wash all thoroughly to remove dirt and impurities.
- Boil them together in 1.5 liters of water for 20 minutes.
- Allow to cool, filter, and store in a clean bottle.
- Drink one cup morning and night for 7–14 days.
This combined remedy is not only effective but also boosts immunity and improves overall wellness.
Other Natural Tips to Stop Frequent Urination
- Reduce caffeine intake (coffee, energy drinks).
- Avoid excessive alcohol consumption.
- Limit late-night water intake.
- Eat bladder-friendly foods like watermelon, cucumber, and pears in moderation.
- Practice bladder training by delaying urination for short intervals.
- Consult a doctor if symptoms persist, as it may indicate diabetes or prostate issues.
Health Benefits Beyond Urinary Relief
Each of these herbs offers wider health benefits:
- Ewe Epin: Treats skin infections, supports joint health, improves blood circulation.
- Ewe Oparun: Relieves cough, malaria, and stomach upset; boosts fertility in some cases.
- Ewe Guava: Lowers blood sugar, supports weight loss, improves heart health.
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Frequent urination can be distressing and may disrupt daily life, but with the power of Yoruba herbs like Ewe Epin, Ewe Oparun, and Ewe Guava, you can restore balance naturally. These leaves provide antibacterial, anti-inflammatory, and bladder-strengthening properties that target the root causes of excessive urination. Always remember that while herbal remedies are effective, it is best to consult a healthcare professional if the problem persists or worsens.
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