๐ How to Use Avocado Leaf and Parquetina to Naturally Lower High Blood Pressure
๐ฟ How to Use Avocado and Ewแบน Ogbo Leaves to Naturally Reduce High Blood Pressure
High blood pressure (hypertension) is one of the most common health problems in both young and older adults today. While medications are widely prescribed, many people are turning to nature for additional support — especially with trusted African herbs like avocado leaves and parquetina (ewแบน ogbo).
These two herbs, when combined correctly, have been used traditionally to reduce blood pressure, cleanse the blood, relax blood vessels, and support heart health without chemical side effects. In this post, we’ll walk you through how to prepare them, the right dosage, when to take them, and what to avoid for best results.
๐ Why Avocado Leaf?
Avocado leaf is rich in potassium, magnesium, and antioxidants. It supports blood circulation, helps reduce pressure on arteries, and acts as a mild diuretic — helping the body flush out excess salt and water. Many also use it to treat anxiety and sleeplessness, which are common triggers for high blood pressure.
๐ฟ What is Parquetina (Ewแบน Ogbo)?
Parquetina nigrescens is a leafy plant used traditionally in many Yoruba and Igbo communities. It’s known for boosting blood levels, strengthening vessels, and regulating blood sugar and cholesterol. When used in moderation, it can also improve heart function and reduce tension in the body.
๐ฅฃ How to Prepare Avocado + Ewแบน Ogbo Tea
- Pluck 5–7 medium avocado leaves (use only fresh, green leaves)
- Pick 5–6 clean ewแบน ogbo (parquetina) leaves
- Rinse both thoroughly under running water
- Boil in 4 cups of clean water for 10–15 minutes
- Let it cool and strain into a clean glass bottle or jug
๐ Dosage and Timing
Take ½ cup (about 100ml) early in the morning on an empty stomach and again before bedtime. Continue this for 5 to 7 days at a time. Do not exceed one week without taking a 2-day break.
Also read: Ewแบน แบธjinrรฌn Benefits: How Sandpaper Leaf Can Lower Blood Pressure
๐ซ When to Stop or Avoid
If you are already on blood pressure medication, consult your doctor before starting this tea. Stop immediately if you feel excessively dizzy, lightheaded, or experience stomach discomfort. Avoid use during pregnancy or breastfeeding unless approved by a health professional.
๐ง What to Avoid During Use
- Alcohol (it raises BP and weakens the effect of herbs)
- Canned foods and high-sodium snacks
- Seasoning cubes and overly spicy foods
- Combining with strong herbs like garlic or bitter leaf without guidance
๐ง Healthy Habits to Support the Herbs
- Drink at least 1.5–2 liters of water daily
- Walk or do light exercise for 30 minutes daily
- Eat more vegetables, fresh fruits, and local grains like guinea corn
- Practice deep breathing exercises or meditation to reduce stress
๐ง How to Store the Herbal Water
Pour any leftover herbal mixture into a clean container and store in the refrigerator. Use within 48 hours. Reheat slightly before drinking — but do not boil again to avoid losing nutrients.
๐จ⚕️ Who Should Not Use This Remedy
- Children under 15 years
- Pregnant or breastfeeding women without doctor’s approval
- People on blood-thinning medications or diuretics
- Anyone with chronic kidney issues
Also read: Best Natural Remedies to Relieve Menstrual Pain and Cramps Fast at Home
๐ Final Advice
Herbs like avocado and ewแบน ogbo are powerful, but they are not magic. When combined with a clean diet, proper sleep, hydration, and reduced stress, they can help maintain blood pressure naturally. Always monitor your health and consult a healthcare provider if your symptoms persist.
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